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Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

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Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

The West Coast brand’s latest collection brings athletic intelligence to everyday essentials, creating clothes that move from ...