MANAMA, Bahrain — In honor of her late Filipina mom, Isabella Joseline Butler delivered a performance to remember as she ground and pounded her way to the jiu-jitsu gold medal to cap the Philippines’ ...
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Mastering the Overhook in Brazilian Jiu-Jitsu
The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ) and grappling sports. Whether you’re defending, countering, or attacking, the overhook can ...
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