Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a period of renewed customer interest in combined home fitness arrangements.

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Let's be honest: For fitness fanatics craving a return to the gym, ...

Using a bench or a chair is a great way to get in a full body workout. Intermountain Health exercise specialist Jeffrey Beck says doing exercises at different inclines works different muscle groups ...

A few years ago, Dave Vorozilchak was lifting weights at a gym early in the morning, without a workout partner, when he got stuck with barbells on his chest. The Shavertown man did not want that to ...

Getting your Trinity Audio player ready... There are gyms, and the world of equipment they bring to a workout. Basements across America contain dumbbells and treadmills, exercise balls and yoga mats ...

Have you ever seen a weight bench at the gym and thought: What the heck am I supposed to do with this? The main reason benches are scattered throughout your gym are to help with weight training (like ...

A 10-minute workout? Consider us sold. Here’s the deal: One round of this workout will take you 10 minutes to complete, and all you need to get through it is a bench (or a really stable surface of ...

Warm weather is coming our way any day now. With spring officially here, let’s celebrate the end of a cold, nasty winter by getting out of the gym and spending more time outdoors. Most people think an ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...