Strava’s 2025 Year in Sport report ranks the fittest U.S. states by average run pace and daily steps—see which states topped ...
SIOUX FALLS, S.D. (KELO) — A young South Dakota native is attempting to beat the record for the fastest run across the state. Hope Grismer, a 23-year-old medical student from Sioux Falls, is trying to ...
Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...
You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...
No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...
Query no more, as Strava – the app for active people, used by more than 180 million people around the world – has just ...