5 bodyweight workouts for men over 50 that build strength without heavy weights

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...
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Exercise Routines for Men Over 50

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Agility Workouts Are Making a Comeback for Men in Their 40s and 50s. Here's How to Start

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

The six high-protein foods men over 50 should eat every week

Even if you’re not looking to build muscle, protein is vital for healthy ageing – here’s how to make sure you’re adding ...
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Belly fat is common as men age, but it raises the risk of many health issues. Here's how to reduce it

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...