Apart from being delicious, fruits are known to be a high source of nutrition. It’s actually important to add fruits to your diet in one way or another to give your body that extra boost of vitamins ...

Fruit salads are a popular and nutritious choice for those aiming to include more fruits in their diets. However, preparing a healthy fruit salad involves more than just mixing different fruits ...

Fruit can and should be part of a balanced diet. Indeed, there are several benefits of a high-fruit diet, including helping a person to feel full. This is due to the fiber and liquid content in fruit.

Parents trying to get their kids to eat fruits and vegetables can set the example by eating healthy themselves. The key is to introduce children to these foods early on, according to dietitians.

Mixing fruits in your smoothie or salad might seem like a healthy habit—but not all combos are gut-friendly. Some fruits don’t play well together when it comes to digestion, and combining them can ...

Fruit is naturally quite high in sugars and fruit will typically have more carbohydrate than non-starchy vegetables. Some fruits are more sugary than others. For example, banana and oranges are ...

Apart from being delicious, fruits are known to be a high source of nutrition. It’s actually important to add fruits to your diet in one way or another to give your body that extra boost of vitamins ...

Trophology suggests some fruit combinations can hinder digestion. Mixing acidic and sweet fruits like oranges and bananas may cause bloating. Combining starchy and protein-rich fruits such as green ...