The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

The efficacy of functional isometrics lies in their ability to: Increase maximum strength: By focusing on precise positions ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Ever wondered how Jennifer Aniston keeps her incredible physique and vibrant energy year after year? The Friends star is ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...