Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Anyone who hits a gym regularly would have heard of bicycle crunches! They are a classic core-strengthening exercise that is a favourite of many trainers. Why? Because it makes you feel the burn in ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, crunches—which target the top part of the abs—can help. But if you want to see ...

Who needs crunches when this 3-move ab workout sculpts core muscle and boosts your muscle endurance? Here's how to do it, according to a personal trainer.

Ask anyone at the gym what you should do for a better looking stomach, and they’ll reply with one of the most common fitness myths there is: “You should do crunches for your abs.” The truth is that ...