Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

Elite-level runners make racing anywhere from 5K to a marathon look like a jog in the park, so no wonder Runner’s World readers have wanted to unlock their secrets to success with our story on the ...

If you've ever watched the elites at the front of the marathon, you'll likely have been struck by two seemingly opposing things: 1) they are moving unbelievably fast and 2) they are making it look ...

Quads, Hamstrings, Glutes. Those are the usual muscle groups that come to mind you think of your leg day. But if youre only training those muscle groups, you may not be working through a complete leg ...