Your shoulders may not need to withstand a collision with a 200-pound hockey player. But they do need to be stable enough to hold up against daily wear and tear like lifting a grandchild or placing ...

With the need to carry laptops and textbooks across school campuses, students have turned their backpacks into mobile lockers — yet wearing them all day can take a toll on spinal health. Karen Jacobs, ...

Karen Voight can be reached at [email protected]. The upright row is a traditional strength exercise that can add definition and shape to your back and shoulders. Try to avoid the common mistake of ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...