How Weighted Vests Change the Way Your Muscles Work “When you add even a modest load, your muscles, heart, and lungs have to ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

If there’s one thing I’ve learned in my 20-year fitness journey, it’s that running is good for my body and mind. Think coffee followed by a run with a podcast—and until then, it’s best not to talk to ...

​​ Bone health and balance improvement. Weighted vest use has the potential to be a practical tool for supporting skeletal ...

We’re betting you’re pretty familiar with most of the equipment around the gym by now. Cable machine? Check. Swiss ball? Done. TRX? No problem. But some workout gear just looks intimidating. Case in ...

Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a ...

Walking with added weight in the form of a vest to increase heart rate. FITBOOK author Nina Ponath tried it herself and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you want to squeeze in strength training while leaving your hands free, all you need is one fitness ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. After series of denials, his insurer approved ...

At 49, Leah Pucciarelli is going through perimenopause. But unlike many other women her age, she's managed to avoid the many symptoms that typically come with it. Her secret? A weighted vest. 🩺 SIGN ...