Most couples believe that their lives would be better if only the other would change. Instead, it's better to work at ...

Chasing fame won’t make you happy, but finding meaning and purpose can. Discover why true fulfillment makes fame a bonus, not ...

Individual family stories and mythic American stories and songs help us define what a life looks like and how it should be ...

What often provokes and perpetuates fighting is the fear—and feeling—of weakness, insecurity, and vulnerability, which drives ...

Are you caring so much it hurts? You're not alone. When empathy drains us, Stoic wisdom, supported by neuroscience, shows how ...

Eating at a table with others effortlessly stimulates healthier eating. Individuals eat more fruits and vegetables, eat more ...

We all have imperfections, and many of us—present company included—try at times to ignore them. Yet they make one stronger in ...

Learn how to recognize and manage the debilitating effects of imposter syndrome from someone who has experienced it.

Many kids get picked on in school because of their clothing. They may believe the solution is to buy nicer clothing. Here is ...

Why do we love a good scare? From eerie music to Halloween thrills, discover how fear, fun, and dopamine make “boo!” one of ...

Without the ability to notice our own patterns, our relationships may be destined for failure. Here are three reasons why.

You might wonder why many people are behaving in harmful ways. One reason is that they are experiencing collective trauma.