Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.