Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A warning from health officials for seniors to stay safe while exercising. We are taking a look at what the experts ...

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...