Chestnuts are not just a seasonal snack for winter or festive celebrations. These nutritious seeds from the Castanea tree are rich in vitamins, minerals, antioxidants, and other bioactive compounds ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

A warning from health officials for seniors to stay safe while exercising. We are taking a look at what the experts ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...