Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Meng then pushed Chesney to get even more “serious” about his lifestyle and encouraged him to “measure everything [he ate].” ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

“In general, dermatologists recommend no more than 5 to 10 minutes of warm water exposure per day for showers,” Elbuluk said.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

UNC freshman Caleb Wilson isn't shy. The projected NBA Draft lottery pick provided insight on his personality and background.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...