'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...
Yoga with Kassandra on MSN

10 Minute Morning Yoga - Energy Boost Yoga (Beginner to Intermediate)

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

Deepika Padukone's fitness trainer reveals a perfect 10-minute pilates routine for the busiest of days; it includes deep breathing, spine articulation, and more

Discover a quick 10-minute pilates routine by celebrity trainer Yasmin Karachiwala, designed for busy individuals. Ideal for ...

Deepika Padukone's trainer Yasmin Karachiwala shares a 10-minute Pilates workout for busy days

Celebrity fitness trainer Yasmin Karachiwala, who is known for shaping actors like Deepika Padukone, Katrina Kaif, and Alia ...
Yoga with Kassandra on MSN

Slow Down and Breathe with 10-Min Yogalates

Join Day 28 of the Yogalates Challenge with this 10-minute gentle morning stretch. Blend yoga and Pilates to release tension, ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Jetset Pilates adds suburban Tampa studio

The Tampa Bay Business Journal and title sponsor Bank OZK are proud to present Best Real Estate Deals, an awards program ...

How Peaches Pilates went from at-home start-up to $4m empire

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

Pilates Pioneer Yasmin Karachiwala Expands Her Fitness Legacy to Delhi

With over three decades of experience, Yasmin Karachiwala has played a defining role in shaping India's contemporary fitness landscape. Recognized as the country's first BASI-certified Pilates ...
Vogue

Lagree vs. Reformer Pilates: What Is It, and Which Is Better?

Whether you’re a Pilates princess or just enjoy a cursory scroll of TikTok, you’ve probably at the very least heard of Lagree. It’s a high-intensity, low-impact, and full-body workout that utilizes ...

I tried Martha Stewart's morning routine for a week. Now I'm hooked on Pilates and green juice.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...