Energize your body with this 10-minute intermediate morning yoga stretch. Flow through mindful movements that build strength, ...

Start your day with this 10-minute morning yoga flow, perfect for all levels. Stretch tired muscles and focus on your breath ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...

Blending high-end luxury with traditional Balinese lifestyle, escape to these secluded resorts and opulent hotels on the ...

Get your skin Diwali-ready with these 7 expert-approved skincare tips. From facial yoga to antioxidant-rich masks, discover how to achieve a radiant glow that lasts through the festive season.

Try these four yoga-friendly lentil recipes to warm up your winter: Whole Masoor Dal, Ridge Gourd-Moong Dal, Urad Dal-Spinach Sagpaitaa, and Andhra-Style Tangy Dal-Vegetable Stew. These rustic dals ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

If these valves or flaps do not work properly, blood can flow backwards and pool in the vein, causing it to stretch and bulge. Varicose veins can be painful, with aching, pain, heaviness and ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...