Here's what happened at the Cross Country Class Championships and what to expect at the state meet

The 2025 RIIL Boys and Girls Class Championships took place on Saturday and served as a delicious appetizer for the State Championships. Here's what happened.

This 10-Minute Post-Workout Heat Method Doubled Strength Gains in Athletes

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Feeling always lazy? Deepika Padukone’s fitness trainer shares 10-minute workout regimen to boost energy levels

Recharge your body and mind in just ten minutes with simple yet powerful Pilates exercises demonstrated by Yasmin Karachiwala ...

Over 55? I asked a Pilates instructor for this gentle 10-minute chair workout

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

This 10-Minute Standing Ab Routine Builds More Strength Than 30 Minutes at the Gym After 50

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.
The Fayetteville Observer

'We had to withstand their intensity': E.E. Smith returns to football field

South View defeated E.E. Smith 49-28 in a rescheduled high school football game. The game was E.E. Smith's first since three of its players died in a tragic accident. South View quarterback Jamal ...
WTOP News

Help and assistance programs for furloughed federal workers in the DC region

We want to know your thoughts on the government shutdown. How are you and your family affected? Share your story — Send us a message or a voice note through the WTOP News app on Apple or Android.