South Korea still does not have a runner who can complete the 100 meters in the 9-second range. Kim Guk-young, 34 years old, ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – all in under 10 minutes.

KUALA LUMPUR A resurgent Golden Pegasus stole the crown from Group 1 winner Antipodean, when the pair met for the second time in the RM100,000 (S$31,000) Sports Toto Supreme Challenge Cup (1,400m) at ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...