Short on time but want results? This high-intensity home workout will get your body moving, torch calories, and leave you ...

And even those whose walks ranged in the 10- to 15-minute range saw significant benefits for their heart health and all-cause ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

How do you tot up your daily activity? After years of being told that multiple walking “snacks” – walking up an escalator, ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

A few trips back and forth to the kettle. A couple of forays to the fridge. A lap or two of the office. It can all add up to ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...