Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

In our 15-minute session we’ll be exploring a positive reflection to help set up your day with a different outlook or ...

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The study found that just one or two uninterrupted 10 to 15-minute bouts of movement each day can significantly reduce the risk of cardiovascular disease. These short, steady sessions – whether ...

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

Just how many really count? The expert advice keeps on changing, and perhaps, for peace of mind, should be ignored.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...