Fit_bymary on MSN

Lift Your Glutes & Sculpt Abs – 15-Minute Intense Home Workout

Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...

Free Apple gift inside your iPhone you’d normally pay for revealed & it refreshes every month

APPLE fans, check your iPhones for a tempting freebie that refreshes every month. You’d normally have to pay for the perk – ...

The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
Woman & Home

Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with age

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

As Dua Lipa Joins Forces with Frame Fitness - I Tried Their At-Home Workouts Before They Reach the UK

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

10 reasons you keep skipping the gym in Dubai — and how to turn it around

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...
Tbreak

Yes, your free Dubai workouts are here. Bring water.

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

4 common fitness myths about exercising during menopause — and what to do instead

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...