Your fitness tracker might be leading you astray—this study shows why 15-minute walks beat short bursts every time.

Researchers analysed the calories in standard servings then converted them into the number of steps and walking time required ...

When I arrived in New Orleans, I was dropped off at the Union Passenger Terminal which is a 15-minute walk to the Caesars ...

The fourth-trimester--the weeks after birth can feel isolating, even with a baby in your arms. A realistic plan to reconnect ...

Newcastle Airport is scrapping its free drop-off and pick-up option at the terminal, with a new shuttle bus service being ...

Akron men's basketball coach John Groce wanted to see better defense and juggled the starting lineup. His players took notice ...

The Mail's Alesia Fiddler checked out the Christmas markets at a destination that's usually a hotspot for tourists in the summer.

A man in Grays Harbor County is looking for answers Friday night, after he says his dog was fatally shot just minutes from ...

Most of us only know what prison life looks like thanks to movies and TV shows — and those tend to exaggerate almost ...

Emma Rogers finished the Dec. 13 Sleighbell 5K in 17:20, almost three minutes faster than the previous record of 20:12.

Australia’s deadliest terror attack claimed 15 lives in just a few minutes at a peaceful Jewish festival. Their stories ...

Coyote Lake, Harvey Bear Ranch County Park, Gilroy: Perfect for people new to hiking and looking for less-crowded trails.