Your fitness tracker might be leading you astray—this study shows why 15-minute walks beat short bursts every time.

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Billed as a ‘breath-taking, Cirque staging of the Wicked Wizard of Oz’ this two-night production at the Brighton Centre was ...

When I arrived in New Orleans, I was dropped off at the Union Passenger Terminal which is a 15-minute walk to the Caesars ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

The fourth-trimester--the weeks after birth can feel isolating, even with a baby in your arms. A realistic plan to reconnect ...

When your flight is booked and paid for, the last thing you want to do is risk running late at the airport because you ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

Rest can feel like wasted potential, especially when you're used to squeezing meaning out of every minute. Here are a few ...

In Miami-Dade County some residents choose to not own cars in order to offset climate change. Here are the challenges they face.

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.