Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing multiple chronic diseases, including cardiovascular and metabolic conditions, ...

Dr. Kenneth Cooper has played a pivotal role in sparking a fitness revolution and changing the way the world thinks about health and wellness. The Oklahoma City native was a state track champion, but ...

The 1989 Upper Deck release was not just a set. It was a phenomenon. Though Topps had dabbled in premium offerings (1984 Topps Tiffany, anyone?), it was the 1989 Upper Deck release that represented ...

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...

A Cincinnati-area doctor accused of sexually assaulting a woman in 1989 has pleaded guilty to lying to federal officials after being asked questions regarding the case. In federal court in Dayton on ...

ORLANDO, Fla. — A group of seniors, who call themselves the “Swimmin’ Women,” are taking fitness classes each week to stay active and social. Natilee Hamilton is one of them, bringing the energy to ...

The 1989 Upper Deck Ken Griffey, Jr., card is arguably the Hobby's most iconic card of the last 70 years. Even among cards of the last 100 years, it's possible that only the 1952 Topps Mickey Mantle, ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Are you a regular here? I used to go to this pool when I was a young girl till I was a teenager. Then I moved away from the neighborhood, and now that I’m retired, this is my new life again. I ...

ABSTRACT: It is well established that during REM (Rapid Eye Movement) sleep, the brain processes emotions associated with stress and traumatic events. When significant traumatic exposures overwhelm ...

The "father of aerobics" wants to get the world "cooperized." The Dallas doctor, considered "the father of aerobics," is out with a new book to help people grow healthier as they grow older. At the ...