Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

You hit your step goal and close your rings, yet something simple could shift your results from fine to impressive. A leading ...

Step counters buzz, pavements brim with trainers, and the daily march continues, while many walkers quietly wonder whether their effort truly counts. Ten ...

But if you’re someone who counts on their walk for fitness or a mental health boost ... Experts Reveal What You Really Need ...

A 2023 study from researchers in China found that climbing five flights of stairs a day reduced the risk of heart attack, stroke and blood clots by 20 ... weight training three times a week (even if ...

Love, who was raised as a Dolphins fan in Miami (but now roots for multiple teams) was watching the Eagles game at home in New York with her husband, Andrew Haynes. She was floored by what she saw.

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

Our brains might make progress with a stressor, might even solve the problem, but if we don’t complete the stress cycle in ways that our bodies understand, we continue swimming in “stress juice,” ...

HE is on a mission to help our pets  . . . and is here to answer YOUR questions. Sean, who is the head vet at tailored pet food firm tails.com, has helped with owners’ queries for ten years. He ...

Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a ...