Thai King Kong' and Japanese swimmer Katsumi Nakamura are among athletes winning the hearts of viewers. Read more at ...
Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.
You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...
Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...
The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...
Josie Gibson showed off her five-stone weight loss during a Halloween outing with her son Reggie. The TV presenter, 40, has ...
Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...
Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.
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