Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Step 1: Boil The Eggs Place the eggs in a saucepan and cover with cold water by around an inch. Bring to a boil over ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.