Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

IN the UK, someone is diagnosed with Parkinson’s, a progressive neurological disease every 20 minutes – and it’s anticipated ...

Sleepy little Georgetown sits at a geographic crossroads that turns the light at the center of town into a maddening backup.

Blending high-end luxury with traditional Balinese lifestyle, escape to these secluded resorts and opulent hotels on the ...

Planning a trip to Arizona? Here are 12 must-see attractions, from the Grand Canyon to Monument Valley, and other ...

She calls her transition to sleep a "sacrosanct ritual." ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

The National Institute on Aging notes that as we get older, we become more sensitive to noise and light, both of which can ...

Home to a famous circus, there are many things to do in Sarasota, from the beach to rich history, or kicking back and indulging.