Yoga with Kassandra on MSN

Unwind and Rest Deeply with 20-Min Yin Yoga

Relax and prepare for restful sleep with this 20-minute Yin Yoga in bed. Gentle poses and slow breathing calm your mind, ease ...
Yoga with Kassandra on MSN

Open Your Heart with 20-Min Vinyasa Yoga Flow

Open your body and mind with this 20-minute heart opening vinyasa yoga flow. Designed for intermediate levels, this class ...