The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...
YouTube on MSN
20-Minute Yoga Workout for Over 40: Tone Legs, Glutes & Core for Weight Loss & Strength
Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...
YouTube on MSN
Yoga for Over 40: 20-Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat
Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback