Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Running is the most bare-bones, primal, accessible workout there is. It’s one of the most intuitive forms of exercise and comes with a multitude of health benefits. Unfortunately it’s also one of the ...

Tom Aspinall 's father, Andy Aspinall, has revealed the real reason his UFC heavyweight champion son fought so badly in the ...

After an unsuccessful UFC debut where he suffered a second-round submission loss to AJ Fletcher, Gorimbo went on a four-fight ...

Featherweights Steve Garcia and David Onama get main-event treatment as the Nos. 12 and 13 fighters, respectively, at 145 pounds. Garcia has won six in a row and seven of nine with the company since a ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

On Saturday 26 April, 2025, 67,484 boxing fans got their money’s worth, and then some.  The capacity crowd packed into ...

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Cardio Diagnostics today announced they are partnering with YMCA of East Tennessee to launch a customized program exclusively ...

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...