The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Spending just 30 minutes less time sitting each day helps the body use fats and carbohydrates more efficiently for energy. This simple change could lower the risk of serious health problems like heart ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

A vet has given her honest verdict on how many minutes a day you should be walking your dog. Dr Nicole Rous explained what ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...

A vet has shared how long you should be walking your dog each day, and it all depends on the breed and age of your pet. It's ...

Day passes at Arizona's resort spas grant access to amenities like hot tubs and cold plunge pools. During spa week, there are ...

Load up on whole foods rather than processed ones and you’ll naturally consume more fiber. And for reducing cholesterol, fiber has superpowers (aim for 38 grams a day). If all this healthy eating ...

Santiago/ The smartwatch market continues to evolve rapidly, building on the impressive innovations seen in 2025. As more ...

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.