The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...

Two things are usually missing at home: time and space. That’s why the idea of toned arms often feels like an expensive myth, bundled with memberships and ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Arne Slot's comments drew a critical reaction and may be disrespectful to some players but the evidence suggests he was being ...

British dog walkers face a familiar autumn headache: joyous pets, leaf-littered paths, and a whiff that lingers long after.