Global Village is a key hub for DFC 2025, inviting guests to take part in a range of activities throughout November ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where a 30-minute high-intensity bag workout is helping people get healthier, ...

Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA TEACHING METHODOLOGIES Try my mobile app to get exclusive content! Hi everyone, ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Global Village, the region's premier multicultural family destination for shopping, dining, entertainment and attractions ...

Global Village, the region’s leading multicultural family destination for shopping, dining, entertainment and attractions, ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...