New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This finding challenges the 10,0 ...

These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

While it goes overlooked, this Detroit suburb offers visitors delicious choices for food and a wonderful park where the ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

No need for a gym membership or significant physical effort to feel better, as according to a recent study published in the 'Journal of Sport and Exercise Psychology,' just half an hour of light physi ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

I’m delving into the interesting science on whether exercising or walking outdoors is even better for your brain. For me, I’d ...