The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Global Village is a key hub for DFC 2025, inviting guests to take part in a range of activities throughout November ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and only 30 minutes. It's the perfect answer for middle-aged and older individuals ...

Work, messages, kids, partners, errands, noise — the day rushes past until your head rings. Many women are never alone in clean silence unless they’re ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

A man has been fined and ordered to euthanize his dogs after he was accused of allowing them to fatally attack a protected seal species on a New Zealand beach, officials say.

Spending just 30 minutes less time sitting each day helps the body use fats and carbohydrates more efficiently for energy. This simple change could lower the risk of serious health problems like heart ...

No need for a gym membership or significant physical effort to feel better, as according to a recent study published in the 'Journal of Sport and Exercise Psychology,' just half an hour of light physi ...