Stay on top of your health, plus enjoy useful connectivity features right from your wrist.

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

The one-year contract extension for Boston police also gives officers a 2% salary increase, and it will introduce a “more ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

Members of the Boston Police Department will be required to wear name tags while on patrol in the city, under the terms of a union contract extension.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Day passes at Arizona's resort spas grant access to amenities like hot tubs and cold plunge pools. During spa week, there are even better deals.