A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...
Khaleej Times on MSN
The best things to do in Dubai during the DFC 30x30
The Dubai Fitness Challenge (DFC 30×30) is going on in full swing this November, transforming the city into one giant outdoor ...
In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...
SHEfinds on MSN
Want To Lose 30 Pounds In 4 Months? This Fitness Pro Breaks Down Her Best Tips To Burn ‘Body Fat’
Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...
Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and active recovery keep momen ...
Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.
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