A market in Bradford is swapping shopping bags for dance moves with free Zumba sessions. The 30-minute classes will take ...

With the holiday season right around the corner, Titletown is gearing up to celebrate with the free Winter Jubilee Warm Up, ...

The University Women of Sedona will host their next informational meeting on Monday, Nov. 3 at 9:30 a.m. when Viviane Kraus, ...

When Halloween arrives, Montreal doesn’t seem to just decorate — it transforms. From haunted homes and eerie events, the city ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The annual Winter Jubilee Warm Up is scheduled to take place Friday, Nov. 28, and Saturday, Nov. 29, featuring activities for all ages.

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

Here is the exiting news for some if not all, Brede Parish Council are putting up a Christmas tree in the recreation ground ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

Retired Chief Warrant Officer 4 Patricial Prosise had no intention of making the military a career when she signed on the ...

Rest Haven has a meal program in MacGregor. Mealtime is 5 pm and all meals include meat, starch, veggies and dessert. To ...