A market in Bradford is swapping shopping bags for dance moves with free Zumba sessions. The 30-minute classes will take ...

Zumba’s Atella also announced exclusively the launch of ZML Records, saying the label’s music will represent positive energy, ...

With the holiday season right around the corner, Titletown is gearing up to celebrate with the free Winter Jubilee Warm Up, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The University Women of Sedona will host their next informational meeting on Monday, Nov. 3 at 9:30 a.m. when Viviane Kraus, ...

When Halloween arrives, Montreal doesn’t seem to just decorate — it transforms. From haunted homes and eerie events, the city ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

You don’t need a drastic reason to start. You don’t need to wait for “the right time.” Every positive change—big or small ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The annual Winter Jubilee Warm Up is scheduled to take place Friday, Nov. 28, and Saturday, Nov. 29, featuring activities for all ages.

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...