"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and active recovery keep momen ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Day passes at Arizona's resort spas grant access to amenities like hot tubs and cold plunge pools. During spa week, there are ...

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...

The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

"If you can pick a morning shift routine and follow it every day as much as possible for at least a few weeks ... going on a ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

From cozy joggers to chic jackets, these Old Navy deals are perfect for retirees looking to stay stylish, comfy and ready for ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...