Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

When it comes to priorities at workout time, if anything gets the shaft when considering the amount of time to dedicate to cardio, strength training and stretching, it’s often stretching that doesn’t ...

I like the Ready State channel because it comes from a real-life physical therapist whose goal is to help "everyday athletes and human beings enjoy better movement, agility, and strength." Sometimes, ...

As part of Employee Appreciation Month, there will be 30-minute Stretch at Your Workstation routine designed to help employees feel better and ready for the workday. This session will be held Friday, ...