Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

Kansas State men’s basketball opened Year 4 of the Jerome Tang era with a resounding 93-64 win over UNC Greensboro on Tuesday ...

William & Mary men’s basketball opened its season with a decisive 110-63 victory over Georgian Court on Monday night at Kaplan Arena.

It’s crunch time in college football, and the Sooners are in the thick of the College Football Playoff hunt thanks to one of the biggest wins of Brent Venables' tenure.

Lutz nails second, final-play field goal in three games. Nix has scoring passes of 30 yards to Sutton, 27 yards to Harvey while Denver D epitomized bend-don't-break.

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Oregon State safety Jaheim Patterson intercepted Washington State quarterback Zevi Eckhaus twice, marking the fourth time ...

Much like that opening-night setback against Lowell, Merrimack showed flashes when it did possess the puck. But over the final 40 minutes, the Warriors were chasing far too often. UConn outshot ...

Arkansas women's basketball coach Kelsi Musick is shown during the first quarter of an exhibition game against Arkansas-Fort ...