The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Croatian freediver Vitomir Maričić gives PEOPLE a moment-by-moment account of what it felt like to hold his breath for over ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

DEKALB COUNTY, Ga. — The DeKalb County School Board voted to approve a standard 30-minute recess for elementary school students. Parents have been advocating for the change following their public ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 77 grams of protein and 30 grams of fiber—two nutrients that can help promote ...

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...

The Clark County School District is seeking feedback on a proposal to shift school start times. The school district is considering having all schools start 30 minutes later beginning next school year, ...

The Eagles pulled off a bit of a “Freaky Sunday” situation in Tampa, topping the Buccaneers 31-25 at Raymond James Stadium in the oppressive Sunshine State heat. A week earlier, Philadelphia roared ...

LAS VEGAS (KTNV) — Clark County School District leaders are considering shifting all school start times forward 30 minutes beginning the 2026-27 school year, and they want community input before ...