Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup and improving brain health.

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Walking for more than 5,000 steps per day may slow down cognitive decline and the build-up of a protein linked to Alzheimer’s ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...