Yoga with Kassandra on MSN

10 min Morning Yoga for Beginners - Yoga for Your BACK

Start your day with this 10-minute morning yoga routine for back and spine health. Beginner-friendly poses to alleviate back ...
Sassy Sister Vibes on MSN

Morning Routine Ideas Women Over 40 Say Improve Their Mood and Boost Confidence

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...