At 71, I just won first place at a Hyrox competition. These 5 tips keep me consistent in my workouts

I moved back to Australia in my mid-thirties when my oldest daughter was just four weeks old. Soon after, I became a ...
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Good solid workout - Ronnie Coleman highlights his ‘quality’ sessions that don’t last beyond 45 minutes

Ronnie Coleman doesn’t believe in wasting time when sculpting his physique. Recently, Coleman took to his Instagram handle to ...