No strict diet or gym. Lower your blood sugar levels, belly fat with a daily 10-minute activity, suggests Harvard-trained AIIMS gut doctor

A Harvard-trained doctor reveals a simple ten-minute walk after meals can help manage blood sugar. This habit aids in ...
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3 easy chair yoga moves to fire up abs & legs (no floor work!)

Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure ...

5-minute brain workouts that work: Memory-boosting moves for all ages

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...
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I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...
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Dumbbell ab workout builds six-pack in seven minutes daily

US Deploys Amphibious Assault Vehicles in Massive Beach Landing Operation Judge warns Trump administration against ...

Guide to Strength Training: Total-Body Workout With Core Focus

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...